Fahrrad fahren bei Frost: Wo trocken bleiben mehr zählt als bei anderem Outdoor-Sport
Minusgrade und Schnee schließen Rad-Touren oder -Training nicht aus. Sofern Kleidung, Ausrüstung und Technik stimmen. 3×3 Tipps und ein kritischer Blick aufs Zwiebelschalen-Dogma.

Wer im Winter außer Haus längere Strecken radelt oder eifrig trainiert, sollte akribisch durchdenken, was er oder sie anzieht. Dass sich mehrere dünne Schichten besser eignen als wenige dicke, gilt als Binsenweisheit und Prinzip der Zwiebelschalen. Doch so einfach das klingt, wirklich weise beim winterlichen Radfahren ist nur, wer die „Schalen“ der Fahrradkluft so plant, dass eisige Temperaturen keine feuchte = leichte Bahn finden, um die Kleidung zu durchdringen.
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Ordentlich zu schwitzen ist okay, sofern die Runde bald endet und die heiße Dusche winkt. Aber mitten auf Frosttour von innen her nass werden? Lieber nicht.

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Und zum Thema Sportphilosophie und Extrem-Bedingungen: Messners Strategien zum „Ausbruch aus dem Terrorismus der Normalität“