7 Mythen über Vitamin D – und was wirklich dahintersteckt
Das „Sonnenvitamin“ ist Bestandteil beliebter Nahrungsergänzungsmittel. Es soll vor Krankheiten schützen und bei Hochdosis-Therapien regelrechte Wunder bewirken. Viele Behauptungen entpuppen sich jedoch als Mythen, manche sind sogar gefährlich. Was Vitamin D kann – und was nicht.
![Von einer Hand gehaltene Pipette mit einer goldfarbenen Flüssigkeit, durch die von hinten das Sonnenlicht scheint](https://riff.media/images/vitamin-d-sonnenlicht-nahrungsergaenzung-mangel.jpg?w=2000&h=1125&fit=crop-60-56&s=4eb37d7ac8c6cf752a572dd7837f29e5&n_w=3840&n_q=75)
Ist Vitamin D die unverzichtbare Superkraft fürs Immunsystem? Sind tägliche Pillen oder Tropfen nötig, um uns vor Krankheiten zu schützen? Wie sinnvoll sind spezielle Hochdosis-Therapien mit Vitamin D, zum Beispiel bei Multipler Sklerose? Und wie verbreitet ist ein Mangel überhaupt? Zu Vitamin D kursieren viele Halbwahrheiten und Mythen – RiffReporter klärt auf, was dahintersteckt.
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