Psychologie des Grübelns: Wann die Grübelei schädlich wird und wie man das Gedankenkarussel anhält
Hin und wieder zu grübeln ist normal. Nehmen negative Gedankenschleifen aber überhand, sollte man etwas ändern. Wann Nachdenken mehr schadet als nützt und wie dann eine Stoppuhr helfen kann.
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